Tuesday, January 11, 2011

Postmenopausal Osteoporosis-- prevention

Postmenopausal Osteoporosis-- prevention
Alternatives to estrogen replacement therapy

Estrogen improves calcium absorption and reduces the amount of calcium lost in urine. Hormone replacement is not for everyone however, due to concerns of side effects as well as increased risk of breast and possibly uterine cancer

Recent research has shown that regular sessions of weight-bearing exercise, coupled with 1500 mg of calcium and 400-800 IU of vitamin D daily, can stop bone loss for some postmenopausal women. Results have been especially encouraging for those who participate in exercise programs designed to head off osteoporosis.

Direct measurement of bone density is the only way to be sure about the status of a woman's skeleton. Many physicians feel that all menopausal women who are wavering about estrogen replacement therapy (ERT) should have a density test. A woman's skeleton reaches its peak mass in her mid-thirties, and by the time she reaches menopause her bone mass will have changed as a result of aging and other factors, such as smoking and drinking (which reduce bone mass) and calcium intake and exercise (which build it). Density studies are performed at hospitals and freestanding imaging centers. One of the best scanning techniques, dual energy X-ray absorptiometry, offers both accuracy and minimal radiation exposure.

If the study indicates that a woman already has osteoporosis, then an exercise-calcium-vitamin program by itself will probably not offer sufficient protection. Her doctor may instead recommend treatment with Estrogen replacement therapy .

The bone density test can serve as a benchmark for preventive efforts. Many experts recommend having a second measurement 12 to 24 months later to make sure the protective program is working. After that, additional tests aren't needed unless her life-style or other health circumstances change dramatically.

Beneficial exercise needs to be frequent, progressive in intensity, and a habit. The best exercises "are those that ask the muscles to work harder than they would normally. The muscles, in turn, work on the bones. When a set of exercises becomes easy, it's time to work longer or harder.

The best exercises for strengthening bones include brisk walking, strength training, stair climbing, hiking, and dancing. Although swimming and cycling are good aerobic exercises, they put less weight on the bones -- and therefore do less to increase skeletal mass.

Any amount of physical activity is better than none at all. Some experts feel that ordinary activities such as gardening, raking, and house- work also help maintain physical fitness and healthy bones. However, anyone who has problems with balance or gait, or who hasn't moved a muscle in years, should consult a physician or a physical therapist before taking up vigorous exercise.

Since a woman's body uses calcium less efficiently after estrogen production falters, a woman needs to step up her calcium intake to 1500 mg daily when she suspects she is beginning menopause.

Many women do not get enough calcium from foods, particularly if they dislike milk, are lactose intolerant, or shun dairy products as being too high in fat. Researchers estimate that most people get only 400-600 mg of dietary calcium daily. Most physicians recommend taking supplements to compensate for calcium shortfalls.

Exercise causes the bones to use more calcium, and a healthy diet provides active bones with the raw materials they need. But there's an import- ant link in the metabolic chain: without vitamin D the small intestine can't absorb adequate calcium, no matter how much is available.

During most oft he year, vitamin D is synthesized by skin that is exposed to sunlight for at least 20 to 30 minutes daily. In winter, however, this doesn't happen for many people living in the continental United States. Not only are the ultraviolet rays that trigger the vitamin's production unavailable in winter, but also the duration of winter increases with distance from the equator. So in the northern tier of the United States -- above latitude 42 degrees north -- the skin can't make any vitamin D from November through February, or longer. During these months especially, nutritionists suggest taking 400 IU in a daily multi-vitamin tablet.

Researchers have also found that people over 65 have a difficult time manufacturing enough vitamin D at any time of year. According to scientists at the New England Medical Center, aging reduces the capacity of the skin to use sunlight to produce vitamin D. Some researchers now believe that vitamin D intake should be increased to 800 IU per day starting at age 65 to 70, and some scientists say that anyone over 50 should take 800 IU year-round. Larger amounts aren't recommended because they may be toxic.

Estrogen-replacement therapy coupled with an exercise and diet at present seems to be the best answer for older women who need to be concerned about minimizing bone loss. But it's not the only answer. A hormone- free program can be effective for women who understand their calcium requirements and who are resolute about regular exercise, a calcium-rich diet, and daily vitamin and mineral supplements.

Pre-menopause (mid-20s to early 50s)

1000 mg calcium/day 200 IU VITAMIN D/day

Menopause (early 50s to late 60s)

1000 mg calcium/day 400-800 IU VITAMIN D/day if taking ERT

1500 mg calcium/day 400-800 IU VITAMIN D/day if not taking ERT

Post menopause(late 60s, early 70s, and beyond)

1000 mg calcium/day 800 IU VITAMIN D/day if taking ERT

1500 mg calcium/day 800 IU VITAMIN D/day f not taking ERT

(Most ordinary multi vitamin tablets contain 400 IU VITAMIN D)

Exercise

Women who exercise regularly, regardless of age, should increase progressively up to 30- 60 minutes 3-5 days per week, include low-to-moderate weight-bearing exercises for variety, such as brisk walking, stair-climbing, dancing, hiking, or aerobics. Sedentary women should start walking (indoors or out) in proper footwear for 10 minutes per day 3 times a week; increase by one minute each week. Be patient and don't give up even if progress is slow. Walk with a friend or with a group for company, but don't compete with your companions.


Estrogen Replacement Therapy and Heart Disease

Many women who decide to take hormone-replacement therapy (HRT) base their decision on its reported protection against heart disease, the leading cause of death among women. Now a team of Dutch epidemiologists says that these benefits may have been exaggerated.

Results from large observational investigations have indicated that women who take HRT are 35-45% less likely to die from heart disease than those who don't, prompting many physicians to advocate HRT.

But some epidemiologists suspected that part of this apparent benefit was due not to any medical intervention but to generally better health among women who are likely to use HRT. Therefore, they hypothesized that healthy women who can afford regular medical care are more likely to have lower rates of all illnesses, not just heart disease. These are also the women most likely to use estrogen supplements.

Prevention And Early Intervention For Diabetes Foot Problems

Prevention And Early Intervention For Diabetes Foot Problems

Prevention and Early Intervention for Diabetes Foot Problems: A Research Review

1. Methodology

Research articles, most published since 1990, were identified and retrieved through computerized searches of the National Library of Medicine database. This review is not meant to summarize the entire literature on the subject, but rather to present a condensation and consolidation of the major findings concerned with prevention of and early intervention for diabetes foot disease. Key points are highlighted in boldface.


2. The Scope of the Problem

National Goals for Diabetes Foot Care

The U.S. Department of Health and Human Services'' report specifying health objectives for the nation,Healthy People 2000, calls for a 40 percent overall reduction in lower extremity amputations (LEA) due to diabetes by the year 2000. A special population target goal for amputations is to reduce the 1984-87 rate of amputations in African Americans from 10.2 to 6.1 per 1,000 by the year 2000 (1). These goals are based on the estimate that at least 50 percent of the amputations that occur each year in people with diabetes can be prevented through proper foot care. To achieve the targeted 40 percent reduction, at least 80 percent of people with diabetes at high risk for lower extremity amputations must receive effective clinical management and foot care (1). Current data indicate that on average, 50 to 60 percent of patients with diabetes have a semi-annual foot examination (2,3).
Minorities at Higher Risk for Amputation

Analysis of a statewideCalifornia hospital discharge database indicated that in 1991, the age-adjusted incidence of diabetes-related lower extremity amputations per 10,000 people with diabetes was 95.3 in African Americans, 56.0 in non-Hispanic whites, and 44.4 in Hispanics. Amputations were 1.72 and 2.17 times more likely in African Americans compared with non-Hispanic whites and Hispanics, respectively. Hispanics had a higher proportion of amputations (82.7 percent) associated with diabetes as opposed to other causes of amputation, than did African Americans (61.6 percent) or non-Hispanic whites (56.8 percent) (4).

Amputation rates in San Antonio, TX, were 66.5 per 10,000 for whites, 120.1 per 10,000 for Mexican Americans, and 181.2 per 10,000 for African Americans (5). The incidence of amputations for Native Americans living on the Gila River Indian Reservation was 24.1 per 1,000 person-years compared to 6.5 per 1,000 person-years for the overall U.S. population with diabetes (6). Increased awareness and identification of diabetes-related foot disease is especially important in these high-risk minority groups.
Frequency of Foot Examinations

Examination of the feet by people with diabetes and health care providers is the most basic preventive action to be taken. In the 1989 National Health Interview Survey (NHIS), 52 percent of all people with diabetes stated that they checked their feet at least daily, but 22 percent stated that they never checked their feet. More self-exams were reported by insulin treated individuals that those who did not use insulin (3).

The NHIS also provided information on the frequency of foot examinations made by health professionals.Almost 53 percent of patients with diabetes reported no foot exam by a health professional within the past six months. The frequency of having no foot exam was highest in patients not using insulin (59 percent) (3). In a nationwide survey, primary care physicians reported performing semi-annual foot examinations for 66 percent of patients with type 1 diabetes and for 52 percent of patients with type 2 diabetes (2). A 1992 review of Indian Health Service medical records showed that close to 50 percent of patients with diabetes had documentation of an annual foot examination (7).
Personal and Financial Costs

Diabetes foot disease is a major burden for both the individual and the health care system and may increase as the population ages. Fifteen percent of all patients with diabetes in a population-based study experienced ulcers or sores on the foot or ankle. The prevalence increased with age, especially in patients who were age 30 or under at diagnosis of diabetes (8).

Foot disease is the most common complication of diabetes leading to hospitalization. In 1995, foot disease accounted for 6 percent of hospital discharges listing diabetes and lower extremity ulcers, with an average hospital stay of 14.7 days. Cost of care estimates for lower limb amputations in 1992 ranged from $24,000 to $27,000 and from $14,500 to $21,500 for rehabilitation. The average length of hospital stay for these two diagnoses ranged from 18.4 to 20.3 and 16.0 to 23.9 days, respectively (3). The total annual cost associated with diabetes foot disease is estimated to be more than $1 billion. This cost does not include surgeons'' fees, rehabilitation costs, prostheses, time lost from work, and disability payments (9).

After an amputation, the chance of another amputation of the same extremity or of the opposite extremity within 5 years is as high as 50 percent. The 5-year mortality rate after lower extremity amputation ranges from 39 to 68 percent (3).


3. Causative Factors

Risk Factors for Lower Extremity Amputation (LEA)

Peripheral neuropathy, peripheral vascular disease, and prior foot ulcer are independently associated with risk of LEA(10). A 1996 study of Pima Indians with diabetes confirmed this finding and included the presence of foot deformity as another independent risk factor (11).The presence of plantar callus also is highly predictive of subsequent ulceration in patients with diabetic neuropathy and is more predictive of ulceration than increased plantar foot pressures (12). Hyperglycemia is an additional risk factor. In a 1996 study, Finnish researchers determined risk factors for amputation in 1,044 middle-aged patients with type 2 diabetes who were followed for up to 7 years. Because the incidence of amputation was similar in both sexes (5.6 percent men and 5.3 percent women), all statistical analyses were carried out combining men and women.This study found that high fasting plasma glucose levels at baseline, high HbA1c, and the duration of diabetes were independently associated with a twofold risk of amputation. Signs of peripheral neuropathy, bilateral absence of vibration sense, and bilateral absence of Achilles tendon reflexes were two times more frequent in patients with amputation than in patients without amputation (13).

These findings are supported by the Diabetes Control and Complications Trial (DCCT), a ten-year clinical study that concluded in 1993. The DCCT demonstrated that keeping blood glucose levels as close to normal as possible slows significantly the onset and progression of eye, kidney, and nerve diseases caused by diabetes. The study showed that any sustained lowering of blood glucose helps, even if the person has a history of poor control (14).
Causal Pathways for Lower Extremity Amputations (LEA)

A study conducted at the Seattle Veterans Affairs Medical Center examined the causal pathways for LEA in patients with diabetes and identified the most common sequences of events. Seventy-three percent of the amputations in study subjects were a result of the causal sequence of minor trauma, cutaneous ulceration, and wound-healing failure. Estimates of the cumulative proportions of various causes indicated that86 percent of amputations were attributed to initial minor trauma causing tissue injury (15).
Precipitating or Pivotal Events

In the causal pathway study noted above, foot trauma was caused by shoe-related repetitive pressure leading to cutaneous ulceration in 36 percent of all cases, accidental cuts or wounds in 8 percent, thermal trauma (frostbite or burns) in 8 percent, and decubitus ulceration in 8 percent (15). Similarly, another study found that in one-third of diabetic amputees with peripheral arterial disease, the initial lesion was self-induced.The most common cause of self-injury was ill-fitting new shoes; the second most common cause was cutting toenails improperly (16). Other investigators identified external precipitating factors in 84 percent of study patients with foot ulcers. The most common factors were ill-fitting shoes/socks, acute mechanical trauma, stress ulcer, and paronychia (17).


4. Screening for Patients at Risk

Screening Tools to Identify High-Risk Feet

The importance of identifying individuals at risk for foot ulceration and LEA and the need for preventive foot care practices for both the provider and the patient have been noted (18). Several simple screening tools have been developed to identify people at high risk.These tools include a patient report and a clinical examination to quantify loss of peripheral sensation, foot deformities, peripheral vascular disease, and prior foot ulcers. Use of these measures has been shown to predict subsequent ulceration and amputation (19).

In one study, during annual patient examinations, researchers recorded the presence of a foot deformity, history of lower extremity ulceration or amputation, and the ability to perceive the Semmes-Weinstein 5.07 10-gram monofilament at eight sites on the plantar surface of each foot. Based on the findings, subjects were classified as sensate or insensate and placed in one of four risk categories. Insensitivity to the monofilament occurred in 68 (19 percent) of the patients screened. Over a 32-month follow-up period, 41 of these patients developed ulcerations and 14 amputations occurred (19).

Identifying patients'' risk category for foot ulceration helps to determine the frequency needed for provider foot examinations, the level of emphasis on self-care of the feet, and patient responsibilities (20).


5. Provider and Patient Education

Education Reduces Lower Extremity Abnormalities

In a randomized, controlled study, researchers provided intervention patients with foot care education, behavioral contracts, and telephone and postcard prompts. The researchers placed foot care prompts on the medical record, and provided practice guidelines and flow sheets to clinicians assigned to those patients. Results showed thatprimary care physicians in the intervention group conducted more examinations of lower extremities, identified those at risk for amputation, and referred more patients for podiatric care. Patients in the intervention group received more patient education, made more changes in appropriate self-care behaviors, and had fewer short-term foot problems than patients in the control group (21).
The Components of Good Patient Education

Findings from several studies help determineeffective components of patient education that contribute to successful patient outcomes. Theseinclude giving detailed foot care recommendations, requesting patient commitment to self-care, demonstrating and practicing foot care procedures, and communicating a persistent message that foot complications can be avoided by self-care. In comparing the effectiveness of intensive versus conventional education, researchers found that patients in the intensive group showed greater improvement in foot care knowledge, better compliance with the recommended foot care routine, and greater reduction in the number of foot problems requiring treatment (22).

Foot care recommendations and demonstrations should include: washing, drying, and inspecting the feet; cutting toenails; treating minor foot problems; selecting suitable footwear; dealing with temperature extremes; and contacting the physician if problems do not resolve quickly. Patients with high-risk feet should inspect them twice a day. Those with peripheral neuropathy, vascular disease, or eye disease should not attempt to cut their own toe nails as this can lead to serious self-inflicted injury. It is important for the provider or diabetes educator to review with the patient all written take-home instructions for self-care of the feet (20).

Researchers found that the frequency of desired self-care behaviors improved when patients were given specific instructions such as "dry between toes" and "file calluses" rather than more general instructions such as "avoid injury to your feet." To be more effective, the investigators recommended that instructions should be stated as precisely as possible such as "don''t go barefoot indoors (21)."

Patients should never be allowed to walk on open plantar ulcers since continuous application of mechanical load will prevent healing. Walking aids, footwear modifications, or other interventions must be used to relieve weight (23).

A pilot program for African Americans consisted of a 15-minute orientation meeting between a diabetes nurse educator and the person with diabetes, a take-home foot self-care packet, and a follow-up telephone interview. During the telephone interviews, subjects reported that the most useful parts of the take-home packet were the patient instruction booklet, the large hand mirror included in the packet, and the foot care knowledge self-test with explanations of the answers. Subjects also valued the reminder cue that was repeated in bold face on each page of the booklet telling them to call the doctor immediately if any cut, bruise, or blister does not begin to heal after one day (24).

Step-by-step guidelines have been published to assist providers to conduct patient education workshops on foot care including how to attract participants, promote the workshop, develop the agenda, identify appropriate speakers, and conduct a post-workshop evaluation (25).


6. Clinical Issues

Provider Foot Care Practices

In a study of provider practice, researchers found that clinicians were likely to prescribe preventive foot care behaviors when they were aware of a patient''s high risk for LEA as evidenced by prior history of foot ulcer. Clinician awareness of two other risk factors (peripheral neuropathy or peripheral vascular disease), however, did not increase preventive care practices. The researchers concludedthat physicians and patients need periodic reminders to identify patients in all high-risk categories for ulcer or amputation and to provide additional care such as podiatric visits and education in self-care (10).

A study of nurse practitioner practice patterns was conducted to determine their consistency with the American Diabetes Association (ADA) standards of care. An audit of 78 medical records representing a proportionate number for each of six masters-prepared, certified nurse practitioners revealed discrepancies between established standards and the degree to which they were documented. Comprehensive foot care examinations (required annually by ADA standards) were documented in 23 percent of the charts reviewed (26).
Self-care Limitations in the Elderly

In one study, barriers to carrying out daily foot care noted by elderly subjects included lack of motivation, forgetfulness, vision problems, joint and knee problems, and family responsibilities (24). The ability of elderly people to identify foot lesions was investigated further in a matched comparison, controlled study. Findings showed that43 percent of patients with a history of foot ulcers could not reach and remove simulated lesions on their toes; over 50 percent of the older subjects reported difficulty trimming their toe nails; and only 14 percent had sufficient joint flexibility to allow inspection of the plantar aspect of the foot. The investigators concluded that elderly people who are unable to perform daily self-care of the feet would benefit more from regular foot care given by others than from intensive education (27).
Exercise

In people with diabetes, regular exercise can lower blood glucose, improve insulin sensitivity, raise HDL cholesterol, improve blood flow and heart muscle strength, enhance fibrinolysis, control weight, increase muscle mass, and provide an overall sense of well-being. Because of these effects,regular exercise may also delay the onset of neuropathy and atherosclerosis.

People who have had type 1 diabetes for more than 10 years, or type 2 diabetes for more than 5 years, should be screened for medical risk prior to beginning an exercise program. While the presence of neuropathy does not rule out exercise, care should be taken not to worsen soft tissue and joint injury or cause foot ulcers or bone injury. Stretching muscles before exercise is important to prevent ligament strain. Swimming or bicycling are recommended forms of exercise because they avoid abrasion to the feet (28). Attention to the construction and fit of footwear is essential.


7. Special Footwear for the Insensate Foot

Repetitive Stress and Special Footwear

People with intact sensation respond to repetitive stress that occurs during walking either by shifting the pressure to another part of the foot, by modifying the way the foot meets the ground, by resting, or by checking their shoes for problems.With the loss of peripheral sensation, however, many people with diabetes have no indication of lower extremity pain, pressure, or trauma and do not take measures to modify repetitive pressures. Lack of feeling makes shoe-fitting assistance essential.

Properly constructed and well-fitting shoes and shoe inserts can minimize localized stresses by redistributing forces during walking. Besides helping patients keep feet healthy, shoes and orthoses also can help prevent diabetes complications. Investigators in a recent study found that after healing of the initial ulcer, re-ulceration occurred after one year in 58 percent of patients who resumed wearing their own footwear, compared to 28 percent of those who wore therapeutic footwear (29).

Another study compared the prevalence and severity of foot deformities and the development of ulceration in people with diabetes after a great toe amputation. The investigators found thatbecause of altered pressure distribution, the foot with great toe amputation developed more frequent and more severe deformities of the lesser toes and metatarsophalangeal joints compared to the other intact foot. Because these patients were at high risk for subsequent ulceration, the use of special inserts and footwear to protect the feet was highly recommended (30).
Prescription Footwear and the Medicare Shoe Benefit

Professionally fitted shoes and prescription footwear are an important part of the overall treatment of the insensate foot because they aid in preventing limb loss.Footwear should relieve areas of excessive pressure, reduce shock and shear, and accommodate, stabilize, and support deformities.

Shoes should be long enough, and have room in the toe area and over the instep. Shoes with laces allow adjustment for edema and deformities. Most people with early neuropathic changes can wear cushioned commercial footwear such as walking or athletic shoes. Some people also may need the pressure areas redistributed with custom orthotics that often require depth footwear.

Custom-molded shoes, depth shoes, inserts, and shoe modifications can be fitted and furnished by a podiatrist, orthopedic foot surgeon, orthotist, or pedorthist. Depth-inlay shoes provide more room for toe deformities and for the insertion of customized insoles. Extra-wide shoes provide more room for bunions and other abnormalities. Rocker sole shoes reduce pressure under metatarsal heads and toes. They are particularly useful for reducing the risk of ulceration in patients with a stiff and rigid first metatarsal joint.

Since 1993, the Medicare shoe benefit has made special footwear available to more patients than ever before.To obtain coverage, patients must have physician certification that they are at high risk for ulceration or amputation, receive a written footwear prescription from a podiatrist or other qualified physician, and obtain the footwear from a qualified provider or supplier who will then file the appropriate claim forms (31).


8. Conclusion

The staggering human and economic costs of diabetes foot disease may be reduced significantly with increased practice of several simple preventive care measures designed to prevent foot ulcers and lower extremity amputations. Routine annual foot screening facilitates early interventions to reduce the incidence of the most common precipitating events including injury and footwear-related trauma to the insensitive foot.The key elements of preventive care include: annual examination of the feet by health care providers to determine risk factors for ulceration; subsequent exams of high risk feet at each patient visit; patient education about daily self-care of the feet; and careful glucose management. The national health objectives for the year 2000 to decrease the rate of amputation in the population overall, as well as in specific high risk minority groups, serve as a call to action for both health care providers and people with diabetes to make routine diabetes foot care a high priority. thank u. dr.guru.

First Aid for Fractures and Sprains

First Aid for Fractures and Sprains
A fracture is a break or crack in a bone that can be caused by an accident, fall, or blow. Symptoms include a snapping sound as bone breaks, bone protruding from skin, detectable deformity of bone, abnormal movement of bone, grating sensation during movement, pain and tenderness, difficulty in moving or using the affected part, swelling, and discoloration.

A sprain refers to stretched or torn tendons, ligaments, and blood vessels around a joint and can be caused by an accident, fall, or blow. Symptoms of a sprain include pain, tender­ness, swelling, and discoloration in the joint area.

A muscle strain refers to stretched or torn muscle. It can be caused by excessive physical effort or improper posture during activity. Symptoms include pain, stiffness, and possibly swelling in the affected area.
It is sometimes difficult to tell the difference between a fracture and a sprain or strain until an X-ray has been performed. If you cannot tell, treat it as a fracture.

Fracture:

1. SEEK MEDICAL ATTENTION IMMEDIATELY. Call for EMS, or transport victim to emergency room after immobilizing affected area. Wait for EMS and DO NOT attempt to transport victim if you suspect head, back, or neck injury; if there's a visible deformity of bone; or if the victim cannot be splinted or transported without causing more pain.

2. Suspect back or neck injury if victim is unconscious or has head injury, neck pain, or tingling in arms or legs. If neck or back injury suspected, DO NOT move victim unless necessary to save victim's life. See back or neck injury.

3. Immobilize and support affected bone in position found. DO NOT try to push protruding bone back into body or let victim move or use affected area.

4. Control any bleeding through direct pressure, but DO NOT elevate affected area. See bleeding,external.

5. If bone is protruding, cover with clean cloth once bleeding is controlled.

6. Observe for shock (see shock). DO NOT give victim anything to eat or drink.

7. Immobilize injured area, and, if no open wound present, apply ice pack wrapped in clean cloth.

fracture first aid
Apply ice pack to affected
area and cover with cloth.

Immobilizing Fractured Bone:

1. Check for sensation, warmth, and color of toes or fingers below suspected break.

2. Place padded splint under area of suspected break:

fracture first aid
Use belts or neckties
to bind splint
to arm but do not bind
on top of the break.
-Use board, rolled newspaper or maga­zines, broomstick, or rolled blanket for splint.

-Wrap splint in cloth or towels for padding.

-Bind splint to limb using neckties, cloth, belts, or rope. DO NOT bind directly over break.

3. Recheck often for sensation, warmth, and coloring. If fingers or toes turn blue or swell, loosen binding.

4. For arm or shoulder injury, place splinted arm in sling, with hand above elbow level. Bind arm to victim's body by wrapping towel or cloth over sling and around upper arm and chest; tie towel or cloth under victim's opposite arm.

fracture first aid
Create a sling for arm
injuries using whatever
cloth you can find.

Sprain or Strain:

1. Have victim rest, with affected area elevated.

sprain first aid
Keep the affected area elevated
and the victim at rest.
2. Apply cold compress or ice pack wrapped in cloth to affected area.

sprain first aid
Use an ice pack or cold compress
to combat pain and swelling.
3. If pain or swelling continue for more than 2 days, consult doctor

Tuesday, August 3, 2010

LOW BACK ACHE

Lower Back Pain
(Lumbar Back Pain)

Doctor to Patient

10 Health Tips for Autumn Leaves Clean-Up

Find  out how to prevent chronic back pain and injury.In many parts of the country, raking leaves is a necessity during the fall months. Both for those unaccustomed to physical activity and regular exercisers, the dynamics of raking can lead to strain and injury to the back, shoulders, and wrists, according to the American Academy of Orthopaedic Surgeons (AAOS).

The U.S. Consumer Product Safety Commission reports that over 12,000 Americans were treated for injuries directly related to leaf raking in 2004. Raking requires a number of different activities, including twisting, bending, lifting, and reaching, that utilize several different muscle groups. Improper use of lawn tools along with the potential for tool-related accidents further compounds the risk of injury to the bones and muscles.

You can ease the strain and pain of raking--fall's most taxing task by taking the following precautions to minimize your risk of sustaining an injury...


Doctor to Patient

What is the anatomy of the low back?

The first step to understanding the various causes of low back pain is learning about the normal design (anatomy) of the tissues of this area. Important structures of the low back that can be related to symptoms there include the bony lumbar spine (vertebrae, singular = vertebra), discs between the vertebrae, ligaments around the spine and discs, spinal cord and nerves, muscles of the low back, internal organs of the pelvis and abdomen, and the skin covering the lumbar area.

The bony lumbar spine is designed so that vertebrae "stacked" together can provide a movable support structure while also protecting the spinal cord (nervous tissue that extends down the spinal column from the brain) from injury. Each vertebrae has a spinous process, a bony prominence behind the spinal cord, which shields the cord's nervous tissue. They also have a strong bony "body" in front of the spinal cord to provide a platform suitable for weight bearing of all tissues above the buttocks. The lumbar vertebrae stack immediately atop the sacrum bone in between the buttocks. On each side, the sacrum meets the iliac bone of the pelvis to form the sacroiliac joint of the buttocks.

The bony lumbar spine is designed so that vertebrae "stacked" together can provide a movable support structure while also protecting the spinal cord from injury. The spinal cord is composed of nervous tissue that extends down the spinal column from the brain. Each vertebra has a spinous process, a bony prominence behind the spinal cord, which shields the cord's nervous tissue from impact trauma. Vertebrae also have a strong bony "body" (vertebral body) in front of the spinal cord to provide a platform suitable for weight bearing of all tissues above the buttocks. The lumbar vertebrae stack immediately atop the sacrum bone that is situated in between the buttocks. On each side, the sacrum meets the iliac bone of the pelvis to form the sacroiliac joint of the buttocks.

The discs are pads that serve as "cushions" between the individual vertebral bodies. They help to minimize the impact of stress forces on the spinal column. Each disc is designed like a jelly donut with a central softer component (nucleus pulposus) and a surrounding outer ring (annulus fibrosus). The central portion of the disc is capable of rupturing (herniating) through the outer ring, causing irritation of adjacent nervous tissue and sciatica as described below.

Ligaments are strong fibrous soft tissues that firmly attach bones to bones. Ligaments attach each of the vertebrae to each other and surround each of the discs.

The nerves that provide sensation and stimulate the muscles of the low back as well as the lower extremities (the thighs, legs, feet, and toes) exit the lumbar spinal column through bony portals, each of which is called a "foramen."

Many muscle groups that are responsible for flexing, extending, and rotating the waist, as well as moving the lower extremities, attach to the lumbar spine through tendon insertions.

The aorta and blood vessels that transport blood to and from the lower extremities pass in front of the lumbar spine in the abdomen and pelvis. Surrounding these blood vessels are lymph nodes (lymph glands) and tissues of the involuntary nervous system that are important in maintaining bladder and bowel control.

The uterus and ovaries are important pelvic structures in front of the pelvic area of women. The prostate gland is a significant pelvic structure in men. The kidneys are on either side of the back of the lower abdomen, in front of the lumbar spine.

The skin over the lumbar area is supplied by nerves that come from nerve roots that exit from the lumbar spine..

What is the function of the low back?

The low back, or lumbar area, serves a number of important functions for the human body. These functions include structural support, movement, and protection of certain body tissues.

When we stand, the lower back is functioning to support the weight of the upper body. When we bend, extend, or rotate at the waist, the lower back is involved in the movement. Therefore, injury to the structures important for weight bearing, such as the bony spine, muscles, tendons, and ligaments, often can be detected when the body is standing erect or used in various movements.

Protecting the soft tissues of the nervous system and spinal cord as well as nearby organs of the pelvis and abdomen is a critical function the lumbar spine and its adjacent muscles.

What are common causes of lower back pain?

Common causes of low back pain include lumbar strain, nerve irritation, lumbar radiculopathy, bony encroachment, and conditions of the bone and joints. Each of these is reviewed below.

  1. Lumbar strain (acute, chronic)

    A lumbar strain is a stretch injury to the ligaments, tendons, and/or muscles of the low back. The stretching incident results in microscopic tears of varying degrees in these tissues. Lumbar strain is considered one of the most common causes of low back pain. The injury can occur because of overuse, improper use, or trauma. Soft-tissue injury is commonly classified as "acute" if it has been present for days to weeks. If the strain lasts longer than three months, it is referred to as "chronic."

    Lumbar strain most often occurs in people in their forties, but it can happen at any age. The condition is characterized by localized discomfort in the low back area with onset after an event that mechanically stressed the lumbar tissues. The severity of the injury ranges from mild to severe, depending on the degree of strain and resulting spasm of the muscles of the low back.

    The diagnosis of lumbar strain is based on the history of injury, the location of the pain, and exclusion of nervous system injury. Usually, X-ray testing is only helpful to exclude bone abnormalities.

    The treatment of lumbar strain consists of resting the back (to avoid reinjury), medications to relieve pain and muscle spasm, local heat applications, massage, and eventual (after the acute episode resolves) reconditioning exercises to strengthen the low back and abdominal muscles. Long periods of inactivity in bed are no longer promoted, as this treatment may actually slow recovery. Spinal manipulation for periods of up to one month has been found to be helpful in some patients who do not have signs of nerve irritation. Future injury is avoided by using back-protection techniques during activities and support devices as needed at home or work.


  2. Nerve irritation

    The nerves of the lumbar spine can be irritated by mechanical impingement or disease anywhere along their
    paths -- from their roots at the spinal cord to the skin surface. These conditions include lumbar disc disease (radiculopathy), bony encroachment, and inflammation of the nerves caused by a viral infection (shingles). See discussions of these conditions below.


  3. Lumbar radiculopathy

    Lumbar radiculopathy is nerve irritation that is caused by damage to the discs between the vertebrae. Damage to the disc occurs because of degeneration ("wear and tear") of the outer ring of the disc, traumatic injury, or both. As a result, the central softer portion of the disc can rupture (herniate) through the outer ring of the disc and abut the spinal cord or its nerves as they exit the bony spinal column. This rupture is what causes the commonly recognized "sciatica" pain that shoots down the leg. Sciatica can be preceded by a history of localized low-back aching or it can follow a "popping" sensation and be accompanied by numbness and tingling. The pain commonly increases with movements at the waist and can increase with coughing or sneezing. In more severe instances, sciatica can be accompanied by incontinence of the bladder and/or bowels.

    Lumbar radiculopathy is suspected based on the above symptoms. Increased radiating pain when the lower extremity is lifted supports the diagnosis. Nerve testing (EMG/electromyogram and NCV/nerve conduction velocity) of the lower extremities can be used to detect nerve irritation. The actual disc herniation can be detected with imaging tests, such as CAT or MRI scanning.

    Treatment of lumbar radiculopathy ranges from medical management to surgery. Medical management includes patient education, medications to relieve pain and muscle spasms, cortisone injection around the spinal cord (epidural injection), physical therapy (heat, massage, ultrasound, electrical stimulation), and rest (not strict bed rest, but avoiding reinjury). With unrelenting pain, severe impairment of function, or incontinenceherniated disc with laminotomy (a small hole in the bone of the lumbar spine surrounding the spinal cord), laminectomy (removal of the bony wall), by needle technique (percutaneous discectomy), disc-dissolving procedures (chemonucleolysis), and others.
    (which can indicate spinal cord irritation), surgery may be necessary. The operation performed depends on the overall status of the spine and the age and health of the patient. Procedures include removal of the
  4. Picture of herniated disc between L4 and L5
    Picture of herniated disc between L4 and L5

    Cross-section picture of herniated disc between L4 and L5
    Cross-section picture of herniated disc between L4 and L5

  5. Bony encroachment

    Any condition that results in movement or growth of the vertebrae of the lumbar spine can limit the space (encroachment) for the adjacent spinal cord and nerves. Causes of bony encroachment of the spinal nerves include foraminal narrowing (narrowing of the portal through which the spinal nerve passes from the spinal column, out of the spinal canal to the body), spondylolisthesis (slippage of one vertebra relative to another), and spinal stenosis (compression of the nerve roots or spinal cord by bony spurs or other soft tissues in the spinal canal). Spinal-nerve compression in these conditions can lead to sciatica pain that radiates down the lower extremities. Spinal stenosis can cause lower-extremity pains that worsen with walking and are relieved by resting (mimicking the pains of poor circulation). Treatment of these afflictions varies, depending on their severity, and ranges from rest to surgical decompression by removing the bone that is compressing the nervous tissue.


  6. Bone and joint conditions

    Bone and joint conditions that lead to low back pain include those existing from birth (congenital), those that result from wear and tear (degenerative) or injury, and those that are due to inflammation of the joints (arthritis).


    • Congenital bone conditions -- Congenital causes (existing from birth) of low back pain include scoliosis and spina bifida. Scoliosis is a sideways (lateral) curvature of the spine that can be caused when one lower extremity is shorter than the other (functional scoliosis) or because of an abnormal architecture of the spine (structural scoliosis). Children who are significantly affected by structural scoliosis may require treatment with bracing and/or surgery to the spine. Adults infrequently are treated surgically but often benefit by support bracing.

      Spina bifida is a birth defect in the bony vertebral arch over the spinal canal, often with absence of the spinous process. This birth defect most commonly affects the lowest lumbar vertebra and the top of the sacrum. Occasionally, there are abnormal tufts of hair on the skin of the involved area. Spina bifida can be a minor bony abnormality without symptoms. However, the condition can also be accompanied by serious nervous abnormalities of the lower extremities.

      Degenerative bone and joint
      conditions -- As we age, the water and protein content of the body's cartilage changes. This change results in weaker, thinner, and more fragile cartilage. Because both the discs and the joints that stack the vertebrae (facet joints) are partly composed of cartilage, these areas are subject to wear and tear over time (degenerative changes). Degeneration of the disc is called spondylosis. Spondylosis can be noted on X-rays of the spine as a narrowing of the normal "disc space" between the vertebrae. It is the deterioration of the disc tissue that predisposes the disc to herniation and localized lumbar pain ("lumbago") in older patients. Degenerative arthritisosteoarthritis) of the facet joints is also a cause of localized lumbar pain that can be detected with plain X-ray testing. These causes of degenerative back pain are usually treated conservatively with intermittent heat, rest, rehabilitative exercises, and medications to relieve pain, muscle spasm, and inflammation.

      Injury to the bones and
      (joints -- Fractures (breakage of bone) of the lumbar spine and sacrum bone most commonly affect elderly people with osteoporosis, especially those who have taken long-term cortisone medication. For these individuals, occasionally even minimal stresses on the spine (such as bending to tie shoes) can lead to bone fracture. In this setting, the vertebra can collapse (vertebral compression fracture). The fracture causes an immediate onset of severe localized pain that can radiate around the waist in a band-like fashion and is made intensely worse with body motions. This pain generally does not radiate down the lower extremities. Vertebral fractures in younger patients occur only after severe trauma, such as from motor-vehicle accidents or a convulsive seizure.

Low Back Pain (cont.)

What are other causes of lower back pain?

Other causes of low back pain include kidney problems, pregnancy, ovary problems, and tumors.

Kidney problems

Kidney infections, stones, and traumatic bleeding of the kidney (hematoma) are frequently associated with low back pain. Diagnosis can involve urine analysis, sound-wave tests, or imaging studies of the abdomen.

Pregnancy

Pregnancy commonly leads to low back pain by mechanically stressing the lumbar spine (changing the normal lumbar curvature) and by the positioning of the baby inside of the abdomen. Additionally, the effects of the female hormone estrogen and the ligament-loosening hormone relaxin may contribute to loosening of the ligaments and structures of the back. Pelvic-tilt exercises are often recommended for this pain. Women are also recommended to maintain physical conditioning during pregnancy according to their doctors' advice.

Ovary problems

Ovarian cysts, uterine fibroids, and endometriosis not infrequently cause low back pain. Precise diagnosis can require gynecologic examination and testing.

Tumors

Low back pain can be caused by tumors, either benign or malignant, that originate in the bone of the spine or pelvis and spinal cord (primary tumors) and those which originate elsewhere and spread to these areas (metastatic tumors). Symptoms range from localized pain to radiating severe pain and loss of nerve and muscle function (even incontinence of urine and stool) depending on whether or not the tumors affect the nervous tissue. Tumors of these areas are detected using imaging tests, such as plain X-rays, nuclear bone scanning, and CAT and MRI scanning.